Exposing the Rumors About Snacks After Dinner and Dieting



I'm willing to bet that the majority of us who've ever tried to lose weight have in all likelihood gotten wind of this top fat burning command more times than we can count. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called policy serving to help us to hit our weight loss goals?.

When I was trying to drop the 20 extra pounds that had crept up on me not long after I began a new and hectic business, I tried my best to comply with the 8 o'clock policy. When I sensed hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and rebel against that golden rule of weight loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Healthy treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also uncovered through my research that sometimes our bodies can't make a distinction between hunger and thirst. I really wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this delicious top secret tea in Africa that held her cravings controlled More about the author and helped her to lose 41 pounds! I realized I needed to learn more.

After more homework, I ordered The Red Tea Detox and got bunches of amazing tools and tips for burning fat ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any longer and I could fit into my favorite jeans easily again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and healthful treats that calm almost any craving you can fancy.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I stumbled on The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you get The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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